August 18th 2017

In this moment in time...

many of us are not taking care of ourselves when it comes to eating, sleeping and emotional healing. If you are not doing all of these your physical body begins to shut down. Taking time to cool out, heal past hurts, sleep in, eat consciously... is completely vital.
It's like writing a love letter to yourself in a language only you can understand. Deliver your own messages to your self by caring on how your body reacts.

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